Dr. Toni Nixon provides coaching and counseling for stress relief, grief, depression and helps people live more fulfilling lives.
Changing habits can be a daunting task. While you might have the best intentions to relax and de-stress, exercise more and eat better, lose weight, stop worrying, or quit smoking, the momentum of a lifetime of habits can keep you stuck and feeling like you just can’t change.
But here’s the good news: change is possible. The latest scientific research on the brain tells us that we can change our thoughts, behaviors and habits throughout our entire lifetime (that’s the magic of the brain’s neuroplasticity). By learning new patterns of thought we can shift out of old habitual patterns to create new pathways in the brain. But changing course takes time and practice. New learning is a complex process and requires the brain to work hard until new habits are automatic and sustainable over time. It can take anywhere from 18-254 days to change a behavior or habit until it’s automatic. Change requires effective methods, good strategies, planning and support to be successful.
Drawing on the latest findings in brain science and neuroplasticity, mindfulness, mental imagery, and innovations in the field of health and wellness, lifestyle medicine and evidenced based research, I’ll provide you with the most up to date, effective methods to achieve your goals for a healthier lifestyle. As your concierge coach and partner in your health and well being, we’ll design a customized long term wellness plan with clear strategies for reaching your goals and on-going support to sustain your results. Concierge coaching is based on the new model of concierge medicine that offers you ample time and availability when you need it most.
The key to sustaining positive change over time is consistent follow up, on-going support, feedback, encouragement and inspiration. By committing to mastering your health and well being, the benefits include:
Wellness is the mastery of one’s well being: physical, emotional, mental and spiritual through the regular practice of health giving behaviors. The role of lifestyle medicine and health and wellness coaching is to support you in this process.
Dr. Toni Nixon is a certified health and wellness coach and consultant, mindfulness trainer and has been an educator and psychotherapist for over 35 years.
Your free session is designed to help you identify your next steps to achieve optimal health and wellbeing. Whether its creating a healthier lifestyle, losing weight, enhancing your memory, or reducing stress, you’ll create a vision of your best self based on your own personal experience of mastery to set a powerful direction for your future.
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