Dr. Toni Nixon provides coaching and counseling for stress relief, grief, depression and helps people live more fulfilling lives.
An internationally recognized health & wellness coach, mindfulness trainer, educator, consultant and imagery expert, Dr. Toni Nixon will help you restore your health and well being as well as renew your mind, body and spirit.
As your Concierge Coach, she offers 24/7 availability via phone, text or internet (Skype, FaceTime) and designs customized programs for individuals, groups and businesses to achieve positive results and lasting changes. She can help you:
Change Your Mind: Dr. Toni Nixon at TEDxHiltonHead
Changing habits can be an overwhelming task. While you might have the best intentions to relax and de-stress, exercise more and eat better, lose weight, stop worrying, or quit smoking, the momentum of a lifetime of habits can keep you stuck and feeling like you just can’t change.
But here’s the good news: change is possible! The latest scientific research on the brain tells us that we can change our thoughts, behaviors and habits throughout our entire lifetime – that’s the magic of the brain’s neuroplasticity. By learning new patterns of thought we can shift out of old habitual patterns to create new pathways in the brain. Remember, changing course takes time and practice. New learning is a complex process and requires the brain to work hard until new habits are automatic and sustainable over time. It can take anywhere from 18-254 days to change a behavior or habit until it’s automatic. Change requires effective methods, good strategies, planning and support to be successful.
Toni draws on the latest findings in brain science, mindfulness, mental imagery, and innovations in the field of health and wellness, lifestyle medicine and evidenced-based research. She will provide you with the most up-to-date, effective methods to achieve your goals for a healthier lifestyle. As your Concierge Coach and partner in your health and well being, you and Toni will design a customized wellness plan with clear strategies for reaching your goals and providing on-going support to sustain your results. Toni’s unique model of Concierge Coaching – the core of her services – is based on the new field of concierge medicine that offers personal support, availability and ample time to address your concerns when you need it the most.
Wellness is the mastery of one’s well being: physical, emotional, mental and spiritual through the regular practice of health giving behaviors. The role of lifestyle medicine and health and wellness coaching is to support you in this process.
Toni Nixon is a certified health and wellness coach and consultant, mindfulness trainer and has been an educator and psychotherapist for over 35 years. Her work is a powerful synthesis of coaching and mentoring, mindfulness meditation, mental imagery and enhancement of brain flexibility through new thinking and practice.
Health and wellness, mindfulness and imagery training is presented by Dr. Toni Nixon nationally and internationally with clients located in the following places: San Francisco, CA; Bridgeport, CN; DC, District of Columbia; Atlantic Beach, Jacksonville, Ponte Vedra Beach, St. Augustine, Orlando, Palm Beach, Tampa, Key West, FL; Honolulu, HI; Chicago, IL; Bethesda, MD; Boston, Cambridge, MA; St. Louis, MI; New York, NY; Hilton Head, SC; Austin, Dallas Tx., McLean, VA; Seattle, WA; Toronto, Canada; London, England; Warsaw, Poland
Your free session is designed to help you identify your next steps to achieve optimal health and wellbeing. Whether its creating a healthier lifestyle, losing weight, enhancing your memory, or reducing stress, you’ll create a vision of your best self based on your own personal experience of mastery to set a powerful direction for your future.
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Disclaimer: The information on this site is not intended as a substitute for medical diagnosis or treatment. YourConciergeCoach.com/DrToniNixon.com does not provide medical, counseling or healthcare advice.
If you have questions related to any medical condition, please seek the advice of your medical provider.
All of the information, writings, articles and opinions contained within this site and blog are my own and are not meant to accidentally defame, humiliate or hurt someone’s persons or feelings as a result of reading and or acting upon them.
YourConciergeCoach.com/DrToniNixon.com is not liable for any injury, loss, damage or inconvenience as a result of reading this information.
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